THE BLOG

When it comes to healing the body from chronic illness, toxicity, or even everyday imbalances, minerals are often the unsung heroes. While much focus is placed on vitamins, herbs, and supplements, the...

The human body is an intelligent, self-regulating system that constantly adapts to its internal and external environment. At the core of its ability to heal lies a fundamental requirement: safety. Wit...

Polycystic Ovary Syndrome (PCOS) is a complex metabolic and hormonal condition affecting millions of women worldwide. While it is commonly associated with insulin resistance, hormonal imbalances, and ...

As the seasons shift and nature awakens, our bodies naturally enter a phase of renewal and detoxification. Spring is the ideal time to support this process with liver flushing and cleansing, aligning ...

Parasites have long been vilified as harmful invaders that must be eradicated at all costs. However, from a terrain theory perspective, parasites serve a much more complex role in the body. Rather tha...

The gut-brain axis is a bidirectional communication system between the gut and the brain. This intricate connection means that what happens in the gut can directly influence mental and emotional well-...

The gut microbiome, home to trillions of bacteria, plays a significant role in detoxification. When the balance of beneficial and harmful bacteria becomes disturbed, a condition called gut dysbiosis o...

Stress is an unavoidable part of modern life, but what many people don’t realise is how profoundly it can impact the body’s detoxification systems. The hormone cortisol, which is released during times...

The colon is a crucial organ in the body's detoxification process. It is our first port of call on a detox journey. It’s responsible for absorbing water, salts, and essential nutrients, while also exp...

It was a Saturday night and I was 40 weeks and 4 days. We’d stayed up late watching telly and didn’t get to bed until around midnight. I didn’t have any signs I’d be going into labour any time soon, u...

Bile is one of the most underrated yet crucial components of detoxification. It plays a major role in eliminating toxins, supporting digestion, and regulating the gut microbiome. However, sluggish bil...

Detoxing is a powerful way to support your body’s natural cleansing processes, but going too fast can do more harm than good. Many people assume that intense detox symptoms mean the process is "workin...