THE BLOG

The gut plays a central role in detoxification, yet it’s one of the most misunderstood parts of the healing process.

When people think about detox, they often picture the liver doing all the work. Bu...

Detoxification is often misunderstood as something you “do”, a cleanse, a protocol, a short-term reset. In reality, detox is a process your body is constantly performing. The question isn’t whether yo...

The days between Christmas and New Year often feel strange. The celebrations slow down, motivation hasn’t returned, and routines are still disrupted. Many people describe feeling heavy, foggy, or flat...

Bile might not be the most glamorous part of the body’s detox system, but it’s absolutely essential. Produced by the liver and stored in the gallbladder, bile is a golden-green fluid that helps break ...

The gut-brain axis is a bidirectional communication system between the gut and the brain. This intricate connection means that what happens in the gut can directly influence mental and emotional well-...

The gut microbiome, home to trillions of bacteria, plays a significant role in detoxification. When the balance of beneficial and harmful bacteria becomes disturbed, a condition called gut dysbiosis o...

In recent years, the importance of gut health has come to the forefront of wellness discussions, with new studies linking a balanced gut microbiome to a host of health benefits, from improved immunity...

Chronic inflammation is now recognised as a key driver of many health problems, from heart disease to autoimmune conditions. While diet, stress, and lifestyle play roles in inflammation, the health of...

The discovery of the gut-brain connection has revolutionised our understanding of both mental and physical health. Your gut and brain communicate in a complex, two-way relationship, often referred to ...

In the world of health and nutrition, misconceptions often abound. One such misconception is the idea that plant oxalates are inherently problematic. This belief reflects a broader issue in the health...

Vaginal yeast infections are a common and uncomfortable condition affecting many women. Typically caused by an overgrowth of Candida, a type of yeast, these infections are often treated with topical o...

Probiotics have garnered a lot of attention as a go-to solution for gut health. These beneficial bacteria are known to support digestion, boost immunity, and even influence mood. However, while probio...