Free Healing Nutrition Plan

Eat in a way that actually supports your body to heal, not just “be healthy”

If you’re dealing with fatigue, bloating, skin flares, brain fog, or mysterious symptoms, you don’t need another generic “clean eating” plan.

This simple, step‑by‑step nutrition guide shows you exactly what to eat (and what to avoid) to calm inflammation, support detox, and give your cells what they need to repair.

Inside, you’ll get:

• The key foods that quietly inflame your system 
• Foods to focus on to prime your body for healing
• My top tips for better eating and optimising nutrient uptake